Wednesday, August 5, 2009

Prayers in the Steam Room

I recently joined a gym to improve my health and lose weight. Part of my routine is to spend 15-20 minutes in the steam room after swimming laps. It is said that sitting in a steam room has several health benefits that include boosting the metabolism and helping to rid the body of toxins. In addition to caring for my physical health, I have found that this is a perfect time to check on my spiritual health. The steam room is quiet and, more often than not, empty. So I have come to enjoy this time of quiet meditating on God and His Majesty or lifting prayers and praise to Him.

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